Need a tropical vacation but have responsibilities that are keeping you from it? We've got you covered. This delicious recipe for a tropical matcha smoothie will take your tastebuds to a tropical island until the rest of your body can catch up. This recipe was provided courtesy of the legend Joshua Armitage from Two Six Wellness.

• 4 grams Matcha Wednesday matcha powder

• 1 Zucchini (chopped and frozen)

• 165 grams Pineapple (fresh or frozen)

• 90 grams Baby Spinach

• 40 grams Hemp Seeds

• 480 ml Unsweetened Almond Milk

1. Add all ingredients to blender and blend until smooth.

2. Pour into glass and enjoy.

Notes:

• If you prefer your tropical matcha smoothie sweeter, add honey or pitted dates.

• If you need more protein, add vanilla protein powder.