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Winter Immunity Through Wholefoods

Winter is coming and with that often comes a rise in sickness. Learning to support your immune system through nutrition can be a great tool to reduce your risk of catching illnesses. Let’s dive in!The immune system is your body’s defense system against harmful viruses and bacteria. It’s made up of two parts:The innate Immune system The body’s first line of defense. This part is fast-acting and non-specific (meaning it responds in the same way to all germs and foreign substances).The...

Matcha Wednesday Wisdom

Matcha Wednesday started as a morning tradition where we sit on the beach, watch the sun rise, drink matcha and talk about life. These regular moments of intentional presence and shared wisdom have left me with changed perspectives that help me live a more fulfilling life. With that thought in mind, here are 8 perspectives that I live my life by.1. You choose what you pick up You can’t control how other people will treat you. What you can control is how you react. I call this "choosing wh...

Mindful Morning Rituals To Own Your Day

Put your water bottle by your bed the night before. Have it filled up and ready to go so you can hydrate from the moment you open your eyes. I like to jazz up my hydroflask the night before with a squeeze of lemon, a tablespoon of Grants Chloropyll, and a few slices of cucumber. It is the most thirst-quenching concoction and makes drinking water less boring!TONGUE SCRAPING! If you don’t have a tongue scraper.. let this be your sign! I use a copper tongue scraper from Yoga Tribe of Love. It hel...